Risk Calculator

Unblocked Movement – A Movement for Heart Health

Want to know your risk?

Your accumulated years of exposure to LDL can be used as an estimate to your plaque burden and your average risk for the first heart attack.

Input your LDL-C result in the field.

mg/dL
Your risk results based on your LDL-C levels:

As cholesterol and plaque builds up, the average age of the first heart attack goes down.

What other factors can increase risk?

Find out your risk level and corresponding LDL-C goal.7

Check all that apply to you.

Risk factor counting is based on 2020 Clinical Practice Guidelines for Management of Dyslipidemia in the Philippines.

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References:

  1. Packard C, et al. Intensive low-density lipoprotein cholesterol lowering in cardiovascular disease prevention. Heart 2021;107(17):1369–1375.
  2. Rosenblit, P.D. Extreme Atherosclerotic Cardiovascular Disease (ASCVD) Risk Recognition. Curr Diab Rep 19, 61 (2019).
  3. Philippine Statistics Authority. Causes of Deaths in the Philippines (Preliminary): January to May 2023. 2023 Causes of Deaths in the Philippines (Preliminary as of 31 July 2023) | Philippine Statistics Authority | Republic of the Philippines (psa.gov.ph).
  4. American Heart Association. My cholesterol guide. Available at: https://www.heart.org/-/media/files/health- topics/cholesterol/my-cholesterol-guide-english.
  5. Ference BA, Graham I, Tokgozoglu L, Catapano AL. Impact of Lipids on Cardiovascular Health: JACC Health Promotion Series. J Am Coll Cardiol. 2018 Sep 4;72(10):1141-1156. doi: 10.1016/j.jacc.2018.06.046. PMID: 30165986.
  6. High Cholesterol – Symptoms, Causes & Levels. British Heart Foundation. Available from: https://www.bhf.org.uk/informationsupport/risk-factors/high-cholesterol#SYMP. Last accessed March 2024.
  7. Gonzales-Santos, LE, et al. Journal of the ASEAN Federation of Endocrine Societies. Executive Summary of the 2020 Clinical Practice Guidelines for the Management of Dyslipidemia in the Philippines.
  8. Punekar RS, Fox KM, Richhariya A, Fisher MD, Cziraky M, Gandra SR, Toth PP. Burden of First and Recurrent Cardiovascular Events Among Patients With Hyperlipidemia. Clin Cardiol. 2015 Aug;38(8):483-91. doi: 10.1002/clc.22428. Epub 2015 Jun 23. PMID: 26100722; PMCID: PMC6711069.
  9. Reduce Your Risk of ASCVD. American Heart Association. Available from: https://www.heart.org/- /media/Files/Health-Topics/Cholesterol/Reduce-ASCVD-risk.pdf, last accessed February 2024.
  10. Exercise: 7 benefits of regular physical activity. Mayo Clinic. Available from: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, last accessed February 2024.
  11. American College of Sports Medicine; American Heart Assocation. Exercise and acute cardiovascular events: placing the risks into perspective. Med Sci Sports Exerc. 2007;39(5):886-897.
  12. Cholesterol Medications. American Heart Association. Available from: https://www.heart.org/en/health- topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cholesterol-medications, last accessed February 2024.

Monday, February 1, 2016

Confession

I have a confession to make. The first time I saw you, I liked you, I liked you very much.

Remember when we both sat at the back of the tent after our stint on the stage? We chatted a bit of basic information about each other, and I memorized by heart every word you answered.

But from then, I pretended to forget those things I asked you. Hoping that one day, you'll help me remember those things again.

After our company's big night, my team and I went to a costy resto somewhere south and availed a drink and nachos to happily conclude the week. I saw you, you were there too, but then again, I pretended to not know that you were there, too...

I hated it that I concluded that first meet up with a “coward-me-to-approach-you attitude.” I thought to myself “Hey, there could’ve been a lot of different alternative conclusions to that.”
I thought I was never and will never be your type.
Then came those days that I secretly stalked your social media site (uhuh. Since this is an admission, I now admit stalking you quite a few times). Haha. I have secret hopes of seeing you whenever I go to the office.

And when those occasional hopes do happen, I become a scaredy-cat again and like a tiny soldier, several times, I retreat whenever I shoot a glance at you.

I don’t know if you noticed it, but if you did, I apologize for making you feel like you caught some airborne Chlamydia (haha I kid!) while I always avert the presence of you. It’s my natural response to someone I like so much, I shun away like a kid to the candy I secretly want to have.

Then another chance of seeing each other again.. Well, umm, I still thought you got Chlamydia that time. Haha.  No, seriously, I can’t stand being less than a Kilometer radius near you for too long. I fold down like a child, all the lines I’ve rehearsed all these times you weren’t around suddenly escape my breath as you come near me with your smiling eyes.

I did enjoy stealing secret stares at you while your head's direction was away from me, did enjoy those pretentious unintentional bumping into you, throwing few smiles at you every now and then and that’s how I guess we’ll all stay like for now.

That time, I really wanted to stay late every night to finally get my chance to talk exclusively to you, to know you, to know your words, your music, you life, your culture, and your love.. But I know, aside from being a scaredy-cat that I was to you, I have to pause this intention of mine for a bit to wait for the right time to do it.

Time and place are not our friends right now, if we pursue it now, we may face tough situations that we may regret looking past on. We may lose each other and the chance to know each other better in the future.

Do not think I never liked you, for I have always been your silent fan, behind the crowd, cheering for you, checking you out, smiling at your baby steps and progresses.

But until that time, I will be a spectator to you, patiently waiting....